Cascade Avenue Blog
For the Sophisticate ENTREPRENEUR

How to Prevent Your Afternoon Sugar Cravings and Energy Crash!
How to Prevent Your Afternoon Sugar Cravings and
Energy Crash.
Sugar cravings when it gets to the afternoon, we all start to feel the notorious energy slump while we work, but what exactly causes it, and how can we stop it?

How to get Traffic From Pinterest Using Free Stock Photography Sites
Graphics and images are big business. They can literally make or break your business; and just because you see a lot of photos illegally “borrowed” from neighboring sites, or the ones innocently stripped from Google, thinking that they’re free to use, if you don’t have the proper credentials/releases you my friend could end up in financial ruin at the tune of $7,500.00+ per infraction.

30 Essential Tools To Grow Your Business and Blog
30 Essential Tools To Grow Your Business and Blog Right Now
There is a massive amount of information on the web to plow through as a new Business. I have been there and the overwhelm is real. By sharing these essential tools and resources today, I hope to save you from that feeling of information overload.
if you want control over how your Business looks, more options for functionality, or if your goal is to make some extra cash from your Business, then you need to read this post 🙂

5 Royalty Free Image Sites to Grow Your Brand
How much time do you spend searching for the perfect image to use in your next social media campaign? Trying to find a high-quality image for your ads, webinars, and blog posts etc can be very time consuming. As you know when it comes to standing out in your marketplace, IMAGE is everything.
In this post, I will introduce you to:
1. 5 Royalty Free Websites that you can use to find your high-quality image for your next pin
2. Tutorial video that will show you tips on how to get the most out of these helpful image websites
You will learn just how to use these images to “Grow Your Brand.” Once you find the perfect image, you are free to create e-book covers, blog post images, social media images, and advertising to suit your needs. Are you ready to get started?

5 Ways to Grow Business Confidence,Banish Self-Doubt and Negativity
Confidence: 5 Ways to Grow Business Confidence and Banish Self-Doubt and Negativity
Wouldn’t it be nice to have confidence and banish self-doubt and negativity?
How would it feel to wake up every morning knowing the world loves & respects you and is ready to take what you have to dish out for the day?
Sure it’s easy to be positive when everything’s going great. It is staying positive when the world feels like it’s crumbling that takes a bit more patience…and lots and lots of practice. It’s not an easy task.
Confidence can be achieved within any circumstance …. job loss, break-ups, marital problems, financial strain, parenting issues, or sales & work frustrations.

5 Step by Step Guide to Add Meditation to your Morning Routine
Meditation and visualization is a hot topic right now. 5 Step by Step Guide to Add Meditation to your Morning Routine. * This post may contain affiliate links. Please see my disclaimer policy for more details. Everyone from Oprah to Forbes and the Huffington Post are...

Evernote vs. Trello – How Productivity Tools Increase Your Bottom line
Evernote vs.Trello - How Productivity Tools Increase Your Bottom line from small business to startup. * This post may contain affiliate links. Please see my disclaimer policy for more details. In today’s competitive world, managers and small businesses are looking...

SEO Basics To Grow Your Small Business Right Now
How To Apply SEO Basics To Grow Your Small Business Right Now
You may not hear much about Search Engine Optimization (SEO) in Facebook mastermind groups, but don’t be fooled – it matters. While social media generates a lot of traffic, SEO helps you cover your bases.
Well-crafted content that can be found easily on Google, bing, Yahoo, MSN and others, is a long-term play that will bring you results for years to come.
When asking the age-old SEO query of “How to apply SEO basics to grow your small business right now” we’ve got what you need to know right here to ensure you’re covering the right SEO ‘bases’ to get you in front of your ideal client. Let’s start with your blog…

5 Top Pinterest myths you need to dismiss
Throw away the ill-conceived notions of Pinterest just being for stay-at-home moms, women planning their weddings or for creatives only.
We are debunking the myths about Pinterest that have gone viral.
If you are paying attention to them, you’ll be leaving valuable traffic and SEO on the table. Instead focus on curating valuable content your readers will appreciate.

How to Delete Pinterest Pins and Boards
Top 3 Reasons Why you Should Delete Pinterest Pins and Boards. When you're running your Pinterest like a business, you've got to be intentional and treat your environment with respect. In this article, I'm going to go over not only the top 3 reasons why you should be...